Green tea, and more just recently green tea extracts EGCG, have actually been used for centuries as not only a drink, but as a medication as well. Practitioners of natural recovery and medications have long revealed a belief in several health advantages of this popular beverage, especially on the immune system, and circulatory system. They believe, and research appears to bear out, that it includes catechins, a kind of polyphenol with effective antioxidants that neutralize totally free radicals. It also provides antimicrobial immune system assistance, assists support the vascular blood clot function and helps preserve cholesterol levels currently within the typical variety. It likewise appears to support healthy kidney function.
GREEN TEA AND WEIGHT REDUCTION
A study published in the December 1999 issue of the American Journal of Medical Nutrition and Urology show that substances which are abundant in green tea extracts EGCG may promote weight reduction through thermogenesis (the body’s rate of burning calories). It also seems to assist in raising the metabolic rate and burning fat. In this research study, topics taking an extract of the tea burned more fat calories than those in a control group. Another interesting point is that the affect was achieved without the boost in heart rate experienced with more typical diet pills and weight loss supplements which typically have a stimulant base.
One weight problems research study indicates that long-term tea drinkers (those who consume tea over a duration of years) appear to have lower body fat percentages.
GREEN TEA AND HEART HEALTH
Catechins, substances found in green tea, apparently increase the antioxidant capability of human plasma, which could help in reducing heart disease threat. This was reported in an article from the American Association for the Advancement of Science: “…( it) shows antioxidant benefits in human plasma”. A recent analysis of lots of brands found nevertheless, that antioxidant levels of typical teas have a lot of variation. For that reason, if you are unsure of the affect of your specific brand name, you may think about green tea extracts EGCG as an alternative or supplement.
A current Penn State study supports the view that the flavonoids in tea can decrease the dangers for cardiovascular disease. Simply to make the news much better, the research study also found that chocolate had comparable health benefits too. Green tea and its extracts have high antioxidant homes.
In addition to the usually brewed tea which is readily available in practically any area supermarket, green tea extract is an useful alternative for those who prefer to supplement their nutritional consumption without having to discover a location and time to in fact brew a pot or cup of this possibly healthy drink.
GREEN TEA AND CHOLESTEROL
Research studies have shown that green tea, and extracts of it, can help lower cholesterol levels. If you are looking for more information on green tea extracts EGCG, please visit: http://www.botaniex.com.